Female Kickboxing Self Defense
Burn up to 1000 calories per workout with guided kickboxing training designed for women. Build strength, lose weight, and gain the confidence to protect yourself – all from home.
Why Women Love This App
Learn Real Self-Defense Skills
Master powerful kickboxing techniques that build your confidence and ability to handle dangerous situations. Feel safer and more empowered every day as you develop real martial arts skills.
Burn Up To 1000 Calories
Lose 5-10 kg per month with high-intensity kickboxing workouts proven to torch calories fast. Get the slim, toned body you want while improving your overall health and fitness.
Progress From Beginner To Pro
Follow personalized training plans that take you from basic moves to advanced techniques at your own pace. Clear 3D video instructions in HD make every punch and kick easy to learn, no matter your experience level.
Train Anytime, Anywhere
No gym membership or classes required – work out on your schedule at home. Track your progress, set custom reminders, and follow your personal trainer's guidance whenever it fits your busy life.
Kickboxing Fitness is now a trendy sport that includes movements synthesized from martial arts, fast and strong punches, high intensity training, suitable for fast and safe weight loss with health. Kickboxing Fitness is often referred to as a sport of men but now a lot of women also workout in Kickboxing Fitness to get slim and attractive physique.
The sport is suitable for everyone
Kickboxing Fitness is one of the most popular forms of exercise women in the world use to lose weight. In addition to safe weight loss benefits for health, Kickboxing Fitness also helps women improve fitness, confidence and self-defense, reflexes to dangerous situations.
Kickboxing Fitness burns calories
Kickboxing Fitness is a sport practiced under high intensity and strong movements. Experts estimate that every Kickboxing Fitness hour can burn up to 1000 calories. Many people who take part in this sport lose a weight of 5 to 10 kg per month.
Kickboxing fitness increases endurance and strength
Because it is a combination of martial arts, Kickboxing Fitness helps trainers have the same strong and persistent spirit as martial learners, especially helping to reduce stress effectively when you are stressed. Especially in modern life
Torch calories with this cardio boxing and kickboxing workout
Kickboxing Fitness App is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body, upper body. Get ready for a booty burn while you torch calories!
Feature
- Kickboxing plan from basic to advanced
- Automatically record workout history
- The chart tracks your weight trends
- Customize your workout reminder
- Detailed instructions by 3D Video in HD resolution
- Lose weight with personal trainer
See How Easy It Is To Get Started
Join 500,000+ Women Getting Results
Great app so far! I used to take actual kickboxing classes. I'm a toddler mom now and it's hard to find a kickboxing class that still has childcare. I'm used to the training so it's easy to follow. Even if you're new to it, you'll definitely catch on. I plan to do this three times a day to be down 40lbs by my 40th birthday in December. It's very possible. I'll be back!!
The best app ever!It is because it really helps me with my desire to learn kickboxing by myself.It's just 3 days since I started but i feel improvements in my body.Thank you so much for this wonderful app.It trully helps me a lot.Very recommended to all aspiring kickboxers☺☺☺
Just started, excellent so far. Well-designed plan for both exercise and diet. Clear instructions for each move. Start with a few basic moves, then add on more moves as you gain strength and stamina. Diet is fairly well balanced, and has a vegetarian option. Love it!
This app is super amazing.Easy to follow for beginner like me.I like this app so much.One of my favourite apps.တကယ္ေကာင္းပါတယ္။အရမ္းေကာင္းတယ္။😘😘😘💚💚💚💚
Its really an amazing app helping women all over the world to learn how to defend themselves and not depend on a man in terms of fighting
Great app! I've been using this for more than 1 year and the results are amazing! Thank you developer team!